Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Boiled Green Soybeans with Salt:
Boiled and Drained Salsify with Salt has 2.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
While Boiled and Drained Green Soybeans with Salt contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Green Soybeans with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Boiled Green Soybeans with Salt:
Boiled and Drained Green Soybeans with Salt contain 3.1 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Green Soybeans with Salt have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Salsify with Salt has 1.4 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
While Boiled and Drained Green Soybeans with Salt contain 2.1 times more Energy, 37.6 times more Fat, 1.4 times more Fiber and 4.5 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.