Comparing Nutrients in 5 ounces RadishesVS Broccoli

Macros Ratio

Protein Fat Carbs

Radishes

16%

79%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Radishesvs Broccoli

0.78%22.7kcal

Energy

1.66%48kcal

22.7 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.15%0.14g

Fat

0.54%0.52g

0.14 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.045g

Saturated Fat

0.5%0.16g

0.045 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.75%0.044g

Omega 3

5.6%0.089g

0.044 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.14%0.024g

Omega 6

0.41%0.069g

0.024 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.7%4.8g

Carbohydrate

7.24%9.4g

4.8 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

3.64%2.64g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.64 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.4%1g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.5g

Glucose

%0.69g

1.5 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.14g

Sucrose

%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

5.97%2.27g

Fiber

9.7%3.7g

2.27 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.72%0.96g

Protein

7.14%4g

0.96 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radishesvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.4%0.017mg

Vitamin B1

8.4%0.1mg

Thiamine

0.017 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.25%0.055mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.055 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.25%0.36mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.68%0.23mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.23 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.74%0.1mg

Vitamin B6

19%0.25mg

Pyridoxine

0.1 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.86%35.4μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

35.4 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

23.3%21mg

Vitamin C

140%126mg

Ascorbic acid

21 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1.54%1.84μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

1.84 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Radishesvs Broccoli

3.54%35.4mg

Calcium

6.66%66.6mg

35.4 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.87%0.071mg

Copper

7.7%0.069mg

0.071 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.21%8.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

6.02%0.48mg

Iron

13%1.03mg

0.48 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.37%14mg

Magnesium

7.1%29.8mg

14 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

4.25%0.098mg

Manganese

13%0.3mg

0.098 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.05%28.3mg

Phosphorus

13.4%94mg

28.3 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.7%330mg

Potassium

13%448mg

330 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.55%0.85μg

Selenium

6.44%3.54μg

0.85 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.7%55.3mg

Sodium

3.1%46.8mg

55.3 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.6%0.4mg

Zinc

5.3%0.58mg

0.4 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.65%135g

Water

3.42%127g

135 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Radishes vs Broccoli:

Raw Broccoli contains more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 6 times more Vitamin C, more Vitamin E and 78.2 times more Vitamin K than Raw Radishes.
Both Raw Radishes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Radishes vs Broccoli:

Raw Broccoli contains 1.9 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 1.5 times more Zinc than Raw Radishes.
Both Raw Radishes and Raw Broccoli have similar amounts of Copper, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli contains 2.1 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Radishes.
Both Raw Radishes and Raw Broccoli have similar amounts of Sugars per 5 oz.
Both Raw Radishes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

RadishesVS Oriental RadishesBroccoliVS Oriental RadishesRadishesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces RadishesVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: