Lets compare vitamin content per 5 ounces of Radishes vs Boiled Kidney Beans:
Raw Radishes have 12.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Radishes.
Both Raw Radishes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Radishes vs Boiled Kidney Beans:
Raw Radishes have 39 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Raw Radishes.
Comparison of macro-nutrients per 5 ounces:
Raw Radishes have 5.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.9 times more Energy, 5.5 times more Omega 3, 6.7 times more Carbohydrate, 4 times more Fiber and 12.8 times more Protein than Raw Radishes.
Both Raw Radishes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.