Comparing Nutrients in 5 ounces Boiled Oriental RadishesVS Rutabagas

Macros Ratio

Protein Fat Carbs

Boiled Oriental Radishes

14%

12%

74%

Rutabagas

11%

85%

5 oz ▼

Macro Nutrients

Boiled Oriental Radishesvs Rutabagas

0.83%24kcal

Energy

1.8%52.4kcal

24 kcalvs52.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.23%0.23g

0.34 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.12%0.038g

0.1 gvs0.038 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

4.7%0.075g

0.098 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.055g

Omega 6

0.29%0.05g

0.055 gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.74%4.86g

Carbohydrate

9.4%12.2g

4.86 gvs12.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.58%2.6g

Sugars

8.7%6.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs6.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.15%2.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.26g

NA gvs3.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

8.58%3.26g

2.27 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g

Protein

2.73%1.53g

0.95 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Oriental Radishesvs Rutabagas

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.6%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.033 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.21mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.23%0.16mg

Vitamin B5

4.54%0.23mg

Pantothenic acid

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B6

11%0.14mg

Pyridoxine

0.054 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

24 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.8%21.4mg

Vitamin C

39.4%35.4mg

Ascorbic acid

21.4 mgvs35.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.83%0.43mg

Tocopherols and Tocotrienols

0 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

0.43 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Oriental Radishesvs Rutabagas

2.4%24mg

Calcium

6.1%61mg

24 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

5.04%0.045mg

0.14 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

7.8%0.62mg

0.21 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

6.75%28.3mg

12.8 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

8.07%0.19mg

0.047 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

10.7%75mg

34 mgvs75 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

12.7%432mg

404 mgvs432 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.8%0.99μg

0.99 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

1.13%17mg

18.4 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg

Zinc

3.1%0.34mg

0.18 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.64%135g

Water

3.43%127g

135 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Rutabagas:

Raw Rutabagas contain more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Rutabagas have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Rutabagas:

Boiled and Drained Oriental Radishes have 3.2 times more Copper than Raw Rutabagas.
While Raw Rutabagas contain 2.5 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Rutabagas have similar amounts of Potassium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Oriental Radishes have 1.3 times more Omega 3 than Raw Rutabagas.
While Raw Rutabagas contain 2.2 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Oriental RadishesVS Dried Oriental RadishesRutabagasVS Dried Oriental RadishesBoiled Oriental RadishesVS Boiled RutabagasRutabagasVS Boiled Rutabagas

Compare Foods

Comparing Nutrients in 5 ounces Boiled Oriental RadishesVS Rutabagas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: