Lets compare vitamin content per 1 pound of Boiled Oriental Radishes vs Rutabagas:
Raw Rutabagas contain more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Rutabagas have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Oriental Radishes vs Rutabagas:
Boiled and Drained Oriental Radishes have 3.2 times more Copper than Raw Rutabagas.
While Raw Rutabagas contain 2.5 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Rutabagas have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Oriental Radishes have 1.3 times more Omega 3 than Raw Rutabagas.
While Raw Rutabagas contain 2.2 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.