Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 11.8 times more Vitamin B2, 26.9 times more Vitamin B3, 5.8 times more Vitamin B5, 13.5 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Sunflower Seeds:
Pickled Hawaiian Style Radishes have 87.7 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 10.5 times more Copper, 22.8 times more Iron, 40.6 times more Magnesium, 34.2 times more Manganese, 21.3 times more Phosphorus, 1.9 times more Potassium, 75.7 times more Selenium and 22.7 times more Zinc than Pickled Hawaiian Style Radishes.
Comparison of macro-nutrients per 5 ounces:
Pickled Hawaiian Style Radishes have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Energy, 171.5 times more Fat, 48.4 times more Saturated Fat, 470.4 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 18.9 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.