Comparing Nutrients in 5 ounces Pickled Hawaiian Style RadishesVS Broccoli

Macros Ratio

Protein Fat Carbs

Pickled Hawaiian Style Radishes

16%

10%

74%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Pickled Hawaiian Style Radishesvs Broccoli

1.37%39.7kcal

Energy

1.66%48kcal

39.7 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.54%0.52g

0.43 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.5%0.16g

0.13 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.6%0.12g

Omega 3

5.6%0.089g

0.12 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.41%0.069g

0.069 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.67%7.37g

Carbohydrate

7.24%9.4g

7.37 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.83g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.83 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

9.7%3.7g

3.1 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

7.14%4g

1.56 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Hawaiian Style Radishesvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

8.4%0.1mg

Thiamine

0.028 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.043 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.75%0.44mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.53%0.28mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.28 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

19%0.25mg

Pyridoxine

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

12.8 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

0.71 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Hawaiian Style Radishesvs Broccoli

3.97%39.7mg

Calcium

6.66%66.6mg

39.7 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

7.7%0.069mg

0.24 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg

Iron

13%1.03mg

0.33 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

7.1%29.8mg

11.3 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.5%0.081mg

Manganese

13%0.3mg

0.081 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.28%44mg

Phosphorus

13.4%94mg

44 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%472mg

Potassium

13%448mg

472 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

6.44%3.54μg

0.99 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.6%1118mg

Sodium

3.1%46.8mg

1118 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg

Zinc

5.3%0.58mg

0.31 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

3.42%127g

130 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Broccoli:

Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, more Vitamin E and 203.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Broccoli:

Pickled Hawaiian Style Radishes have 3.5 times more Copper and 23.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 1.9 times more Zinc than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Raw Broccoli have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pickled Hawaiian Style Radishes have 1.4 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Carbohydrate and 2.6 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Raw Broccoli have similar amounts of Energy, Sugars and Fiber per 5 oz.
Both Pickled Hawaiian Style Radishes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pickled Hawaiian Style RadishesVS Pickled Cabbage, Japanese StyleBroccoliVS Pickled Cabbage, Japanese StylePickled Hawaiian Style RadishesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Pickled Hawaiian Style RadishesVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: