Lets compare vitamin content per 5 ounces of Pumpkin vs Navel Oranges:
Raw Pumpkin has 35.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Pumpkin.
Both Raw Pumpkin and Raw Navel Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Raw Pumpkin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pumpkin vs Navel Oranges:
Raw Pumpkin has 3.3 times more Copper, 6.2 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Raw Pumpkin.
Both Raw Pumpkin and Raw Navel Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Raw Pumpkin as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 1.9 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Sugars and 4.4 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Raw Pumpkin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.