Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Baked Red Potatoes:
Raw Pumpkin Leaves have 97 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3 and 8.1 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Raw Pumpkin Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Baked Red Potatoes:
Raw Pumpkin Leaves have 4.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 2 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Baked Whole Red Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pumpkin Leaves have 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy and 8.4 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.