Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Leaves have more Vitamin A, 3.5 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and 10.7 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Pumpkin Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Leaves have 3 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 1.7 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pumpkin Leaves have 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 12.5 times more Fat, 6 times more Saturated Fat, 1.3 times more Omega 3, 25.4 times more Omega 6 and 10.3 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.