Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Baked White Potatoes:
Raw Pumpkin Flowers have 97 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Raw Pumpkin Flowers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Baked White Potatoes:
Raw Pumpkin Flowers have 3.9 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus and 3.1 times more Potassium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 6.1 times more Energy, 6.4 times more Carbohydrate and 2 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.