Lets compare vitamin content per 5 ounces of White Potatoes vs Roasted Almonds:
Raw Whole White Potatoes have 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 35.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Whole White Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Potatoes vs Roasted Almonds:
Raw Whole White Potatoes have 5.3 times more Sodium and 33.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 9.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Raw Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 8.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fiber and 12.5 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.