Lets compare vitamin content per 5 ounces of Roasted Almonds vs Red Potatoes:
Dry Roasted Almonds have 38.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Red Potatoes:
Dry Roasted Almonds have 26.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 12.7 times more Magnesium, 15.8 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 10 times more Zinc than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 6 times more Sodium and 33.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 8.5 times more Energy, 375.3 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Sugars, 6.4 times more Fiber and 11.1 times more Protein than Raw Whole Red Potatoes.
Both Dry Roasted Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.