Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Yautia :
Baked Whole White Potatoes have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Yautia .
While Raw Yautia contains 2 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yautia have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Yautia :
Baked Whole White Potatoes have 1.5 times more Phosphorus than Raw Yautia .
While Raw Yautia contains 2 times more Copper, 1.5 times more Iron, 1.4 times more Selenium, 3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yautia have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber and 1.4 times more Protein than Raw Yautia .
Both Baked Whole White Potatoes and Raw Yautia have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole White Potatoes as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.