Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Mixed Vegetables:
Baked Whole White Potatoes have 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 583 times more Vitamin A, 7.3 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Mixed Vegetables:
Baked Whole White Potatoes have 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2.7 times more Calcium, 1.6 times more Iron, 3 times more Manganese and 30.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mixed Vegetables, Solids have similar amounts of Zinc and Water per 5 oz.
Both Baked Whole White Potatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2.1 times more Omega 3, 1.6 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mixed Vegetables, Solids have similar amounts of Protein per 5 oz.
Both Baked Whole White Potatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.