Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Sugar:
Baked Whole White Potatoes have more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, white granulated.
Both Baked Whole White Potatoes as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Sugar:
Baked Whole White Potatoes have 10 times more Calcium, 18.1 times more Copper, 12.8 times more Iron, more Magnesium, 47.3 times more Manganese, more Phosphorus, 272 times more Potassium, 35 times more Zinc and 3771.5 times more Water than Sugars, white granulated.
Both Baked Whole White Potatoes and Sugars, white granulated have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 4.2 times more Energy, 4.7 times more Carbohydrate and 65.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sugars, white granulated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.