Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin C per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Baked Whole White Potatoes have 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.8 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Manganese and Zinc per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 6.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.