Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Poppy Seed:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 12.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 17.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 44.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Poppy Seed Spices have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Poppy Seed:
Baked Whole White Potatoes have 12.7 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 143.8 times more Calcium, 12.8 times more Copper, 15.3 times more Iron, 12.9 times more Magnesium, 35.5 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 27 times more Selenium, 3.7 times more Sodium and 22.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Poppy Seed Spices contain 5.7 times more Energy, 277.1 times more Fat, 112.9 times more Saturated Fat, 18.2 times more Omega 3, 577.4 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 9.3 times more Fiber and 8.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.