Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Baked Whole White Potatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Baked Whole White Potatoes have 3.7 times more Potassium and 22.9 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.6 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese, 1.5 times more Phosphorus, 11.6 times more Selenium, 41.3 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 4.1 times more Energy, 23.3 times more Fat, 18.8 times more Saturated Fat, 4 times more Omega 3, 23.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.