Comparing Nutrients in 5 ounces
Baked White PotatoesVS SILK Raspberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Raspberry soy yogurt 5 oz ▼
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs SILK Raspberry soy yogurt:- SILK Raspberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs SILK Raspberry soy yogurt:- SILK Raspberry soy yogurt contains 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Raspberry soy yogurt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole White Potatoes have 3.5 times more Fiber than SILK Raspberry soy yogurt.
- While SILK Raspberry soy yogurt contains 7.9 times more Fat and 8.5 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Raspberry soy yogurt have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both Baked Whole White Potatoes as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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