Comparing Nutrients in 5 ounces
Baked White PotatoesVS Steamed Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Steamed Sesbania Flower:- Baked Whole White Potatoes have 6.1 times more Vitamin B3 than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Steamed Sesbania Flower have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
- Both Baked Whole White Potatoes as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Steamed Sesbania Flower:- Baked Whole White Potatoes have 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.1 times more Potassium than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 2.2 times more Calcium and 1.4 times more Selenium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Steamed Sesbania Flower have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole White Potatoes have 4.2 times more Energy, 4 times more Carbohydrate and 1.8 times more Protein than Steamed Sesbania Flower.
- Both Baked Whole White Potatoes as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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