Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Dried Agar Seaweed:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 7.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 5.2 times more Vitamin B2, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 15.3 times more Vitamin B9, 125 times more Vitamin E and 9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Dried Agar Seaweed:
Baked Whole White Potatoes have 1.4 times more Phosphorus and 8.7 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 62.5 times more Calcium, 4.8 times more Copper, 33.4 times more Iron, 28.5 times more Magnesium, 22.8 times more Manganese, 2.1 times more Potassium, 14.8 times more Selenium, 14.6 times more Sodium and 16.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Agar Seaweed contains 3.3 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.