Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Salt:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Table Salt.
Both Baked Whole White Potatoes as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Salt:
Baked Whole White Potatoes have 4.2 times more Copper, 1.9 times more Iron, 27 times more Magnesium, 1.9 times more Manganese, more Phosphorus, 68 times more Potassium, 3.5 times more Zinc and 377.2 times more Water than Table Salt.
While Table Salt contains 2.4 times more Calcium and 5536.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Table Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Baked Whole White Potatoes as well as Table Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.