Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked Medium-grain White Rice enriched:
Baked Whole White Potatoes have 2.7 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked Medium-grain White Rice enriched:
Baked Whole White Potatoes have 3.3 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus and 18.8 times more Potassium than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.3 times more Iron, 2 times more Manganese and 15 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Medium-grain White Rice enriched have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 7 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.4 times more Energy and 1.4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Medium-grain White Rice enriched have similar amounts of Protein per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.