Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Baked Yellow Plantains:
Baked Whole White Potatoes have 2.2 times more Vitamin B3 than Baked Yellow Plantains.
While Baked Yellow Plantains contain 45 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Yellow Plantains have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Baked Yellow Plantains:
Baked Whole White Potatoes have 3.3 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 1.7 times more Zinc and 1.4 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.5 times more Magnesium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Yellow Plantains have similar amounts of Manganese and Potassium per 5 oz.
Both Baked Whole White Potatoes as well as Baked Yellow Plantains have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.4 times more Protein than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.7 times more Energy, 2 times more Carbohydrate, 13.9 times more Sugars and 10.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Yellow Plantains have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.