Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Baked Whole White Potatoes have 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole White Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Baked Whole White Potatoes have 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 3.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.8 times more Calcium, 2.9 times more Manganese and 82.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 5 times more Energy, 194.7 times more Fat, 108.9 times more Saturated Fat, 50.6 times more Omega 3, 208.4 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.