Comparing Nutrients in 5 ounces
Baked White PotatoesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Native Persimmons:- Raw Native Persimmons contain 5.2 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Native Persimmons:- Baked Whole White Potatoes have 2.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- While Raw Native Persimmons contain 2.7 times more Calcium and 3.9 times more Iron than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Native Persimmons have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole White Potatoes have 2.6 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: