Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 16.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 15 times more Vitamin A and 3.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Potassium and 7 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 5.1 times more Energy, 5.4 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.