Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Green Chili Peppers:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Green Chili Peppers:
Baked Whole White Potatoes have 6.8 times more Magnesium, 6.8 times more Phosphorus, 4.8 times more Potassium and 3.9 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 3.6 times more Calcium, 2.1 times more Iron and 56.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Chili Peppers have similar amounts of Water per 5 oz.
Both Baked Whole White Potatoes as well as Canned Green Chili Peppers have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 4.4 times more Energy, 4.6 times more Carbohydrate, 1.2 times more Fiber and 2.9 times more Protein than Canned Green Chili Peppers.
Both Baked Whole White Potatoes as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.