Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Pear nectar, canned, without added ascorbic acid:
Baked Whole White Potatoes have 24 times more Vitamin B1, 3.3 times more Vitamin B2, 11.9 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 11.5 times more Vitamin C and 1.5 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Baked Whole White Potatoes as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Pear nectar, canned, without added ascorbic acid:
Baked Whole White Potatoes have 2 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 6.3 times more Manganese, 25 times more Phosphorus, 41.8 times more Potassium and 5 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Baked Whole White Potatoes and Pear nectar, canned, without added ascorbic acid have similar amounts of Water per 5 oz.
Both Baked Whole White Potatoes as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 3.5 times more Fiber and 19.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 9.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.