Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked DE BOLES Rice Pasta:
Baked Whole White Potatoes have more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked DE BOLES Rice Pasta:
Baked Whole White Potatoes have 9.9 times more Potassium and 1.4 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.1 times more Calcium, 1.9 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.2 times more Energy, 11.3 times more Fat, 1.9 times more Carbohydrate and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.