Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Chilled Orange Juice:
Baked Whole White Potatoes have 5.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 2.7 times more Vitamin C and 5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Chilled Orange Juice from Concentrate have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Chilled Orange Juice:
Baked Whole White Potatoes have 3 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Baked Whole White Potatoes and Chilled Orange Juice from Concentrate have similar amounts of Calcium and Water per 5 oz.
Both Baked Whole White Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 5.4 times more Sugars and 6.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.