Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Dried Pilinuts:
Baked Whole White Potatoes have 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 21 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 19 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Dried Pilinuts:
Baked Whole White Potatoes have 27.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 14.5 times more Calcium, 7.5 times more Copper, 5.5 times more Iron, 11.2 times more Magnesium, 12.2 times more Manganese, 7.7 times more Phosphorus and 8.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Pilinuts have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 5.3 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 7.8 times more Energy, 530.3 times more Fat, 779.6 times more Saturated Fat, 155.2 times more Omega 6 and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.