Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Flaked Sweetened Dried Coconut Meat:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.7 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Flaked Sweetened Dried Coconut Meat:
Baked Whole White Potatoes have 1.7 times more Potassium and 3.2 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Canned Flaked Sweetened Dried Coconut Meat contains 4.8 times more Energy, 211.3 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.