Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Oil Roasted Cashews:
Baked Whole White Potatoes have 1.5 times more Vitamin B9 and 42 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 23 times more Vitamin E and 12.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oil Roasted Cashew Nuts have similar amounts of Vitamin B3 per 5 oz.
Both Baked Whole White Potatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Oil Roasted Cashews:
Baked Whole White Potatoes have 21.7 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 4.3 times more Calcium, 16.1 times more Copper, 9.5 times more Iron, 10.1 times more Magnesium, 8.8 times more Manganese, 7.1 times more Phosphorus, 40.6 times more Selenium and 15.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oil Roasted Cashew Nuts have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Cashew Nuts contain 6.3 times more Energy, 318.5 times more Fat, 212 times more Saturated Fat, 4.5 times more Omega 3, 173 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Sugars, 1.6 times more Fiber and 8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.