Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Sweetened Dried Mango:
Sweetened Dried Mango contains 67 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 3.4 times more Vitamin C, 100.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Sweetened Dried Mango:
Baked Whole White Potatoes have more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 2.4 times more Copper, 52.9 times more Manganese, 4.2 times more Selenium and 23.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Dried Mango have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Mango contains 3.5 times more Energy, 7.9 times more Fat, 10.7 times more Omega 3, 3.7 times more Carbohydrate and 43.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Dried Mango have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole White Potatoes as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.