Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Leeks:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Leeks.
While Raw Leeks contain 83 times more Vitamin A, 1.7 times more Vitamin B9, 23 times more Vitamin E and 17.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Leeks have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 5 oz.
Both Baked Whole White Potatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Leeks:
Baked Whole White Potatoes have 2.1 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Raw Leeks.
While Raw Leeks contain 5.9 times more Calcium, 3.3 times more Iron, 2.5 times more Manganese, 2 times more Selenium and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Leeks have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Leeks.
While Raw Leeks contain 6.6 times more Omega 3 and 2.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Leeks have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.