Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Jerusalem-artichokes:
Baked Whole White Potatoes have 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 3.2 times more Vitamin C and 27 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jerusalem-artichokes have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Jerusalem-artichokes:
Baked Whole White Potatoes have 1.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium and 2.9 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.4 times more Calcium, 5.3 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jerusalem-artichokes have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Fiber than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 6.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jerusalem-artichokes have similar amounts of Protein per 5 oz.
Both Baked Whole White Potatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.