Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Kiwano:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
Both Baked Whole White Potatoes as well as Horned melon have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Kiwano:
Baked Whole White Potatoes have 6.4 times more Copper, 4.8 times more Manganese, 2 times more Phosphorus and 4.4 times more Potassium than Horned melon.
While Horned melon contains 1.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Horned melon have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.1 times more Energy and 2.8 times more Carbohydrate than Horned melon.
While Horned melon contains 8.4 times more Fat than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Horned melon have similar amounts of Protein per 5 oz.
Both Baked Whole White Potatoes as well as Horned melon have insufficient amounts of Glucose and Sucrose in 5 oz.