Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Frozen Edamame:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B9, 18 times more Vitamin E and 11.6 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs Frozen Edamame:
Frozen Edamame, Unprepared contains 6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus and 3.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Edamame, Unprepared have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.8 times more Carbohydrate than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 31.5 times more Fat, 1.6 times more Sugars, 2.3 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Edamame, Unprepared have similar amounts of Energy per 5 oz.
Both Baked Whole White Potatoes as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.