Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Cranberry Sauce sweetened:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 15.3 times more Vitamin B3, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 12.6 times more Vitamin C and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 23.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Cranberry Sauce sweetened:
Baked Whole White Potatoes have 3.3 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 2.6 times more Manganese, 18.8 times more Phosphorus, 19.4 times more Potassium, 11.7 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
Both Baked Whole White Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Fiber and 2.3 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.7 times more Energy, 1.9 times more Carbohydrate, 20.8 times more Sugars and 27.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.