Lets compare vitamin content per 5 ounces of Baked White Potatoes vs White Corn Flour Masa, enriched:
Baked Whole White Potatoes have 2 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 30.7 times more Vitamin B1, 18.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs White Corn Flour Masa, enriched:
Baked Whole White Potatoes have 2.1 times more Potassium and 7.7 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 13.8 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 21 times more Selenium and 5.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
White Corn Flour Masa, enriched contains 3.9 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Corn Flour Masa, enriched have similar amounts of Sugars per 5 oz.
Both Baked Whole White Potatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.