Comparing Nutrients in 5 ounces Baked White PotatoesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

5 oz ▼

Macro Nutrients

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, special dietary

4.5%130kcal

Energy

22%638kcal

130 kcalvs638 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

24.6%24g

0.21 gvs24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

18.5%5.93g

0.057 gvs5.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

30.7%0.49g

0.021 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

39%6.63g

0.069 gvs6.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

80%104g

30 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

78%56.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs56.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

5.97%2.27g

2.98 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

9.87%5.53g

2.98 gvs5.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, special dietary

0.16%1.4μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

44%0.53mg

Thiamine

0.068 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

20.5%0.27mg

Riboflavin

0.061 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg

Vitamin B3

25%4.03mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs4.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

5.7%0.28mg

Pantothenic acid

0.54 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

1.96%0.026mg

Pyridoxine

0.3 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

19%76.5μg

Folates and Folic Acid

54 μgvs76.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

0%0mg

Ascorbic acid

18 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

0.057 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

4.72%5.67μg

Phytomenadione or phylloquinone

3.83 μgvs5.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, special dietary

1.4%14mg

Calcium

6.52%65.2mg

14 mgvs65.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

34.3%0.31mg

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

62%4.96mg

0.91 mgvs4.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

7.1%29.8mg

38.3 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

22.5%0.52mg

0.27 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

22%155mg

106 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg

Potassium

8.3%282mg

771 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

6.7%3.7μg

0.71 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

23%346mg

9.92 mgvs346 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

6.06%0.67mg

0.5 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

0.2%7.23g

107 gvs7.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, special dietary:

Baked Whole White Potatoes have 1.9 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9, 26.5 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, special dietary:

Baked Whole White Potatoes have 1.3 times more Magnesium, 2.7 times more Potassium and 14.8 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 4.6 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Selenium, 34.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 5 ounces:

Baked Whole White Potatoes have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 4.9 times more Energy, 112 times more Fat, 104.6 times more Saturated Fat, 23.1 times more Omega 3, 95.4 times more Omega 6, 3.5 times more Carbohydrate, 26 times more Sugars and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked White PotatoesVS Baked Red PotatoesCookies, chocolate chip, commercially prepared, special dietaryVS Baked Red PotatoesBaked White PotatoesVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Compare Foods

Comparing Nutrients in 5 ounces Baked White PotatoesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: