Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:
Baked Whole White Potatoes have 2.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 1071 times more Vitamin A, 27.9 times more Vitamin B1, 35.3 times more Vitamin B2, 11.7 times more Vitamin B3, 8.5 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 10.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:
Baked Whole White Potatoes have 20.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 35.7 times more Calcium, 3.4 times more Copper, 50.2 times more Iron, 5.3 times more Magnesium, 14.3 times more Manganese, 7.1 times more Phosphorus, 94 times more Selenium, 81.6 times more Sodium and 38.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON TASTEEOS contain 4.3 times more Energy, 35.7 times more Fat, 23.2 times more Saturated Fat, 4 times more Omega 3, 35.1 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Sugars, 5.1 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.