Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Carbonated beverage, cream soda:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, cream soda.
Both Baked Whole White Potatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Carbonated beverage, cream soda:
Baked Whole White Potatoes have 2 times more Calcium, 15.9 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 544 times more Potassium and 5 times more Zinc than Carbonated beverage, cream soda.
Both Baked Whole White Potatoes and Carbonated beverage, cream soda have similar amounts of Water per 5 oz.
Both Baked Whole White Potatoes as well as Carbonated beverage, cream soda have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
While Carbonated beverage, cream soda contains 8.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Carbonated beverage, cream soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.