Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Candies, YORK Peppermint Pattie:
Baked Whole White Potatoes have more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 5 ounces for Baked White Potatoes vs Candies, YORK Peppermint Pattie:
Baked Whole White Potatoes have more Phosphorus, 4.9 times more Potassium and 8.4 times more Water than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 1.4 times more Iron and 4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, YORK Peppermint Pattie have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, YORK Peppermint Pattie contain 4.2 times more Energy, 47.8 times more Fat, 108.5 times more Saturated Fat, 3.8 times more Carbohydrate and 41.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, YORK Peppermint Pattie have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole White Potatoes as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.