Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Candies, gum drops, no sugar or low calorie (sorbitol):
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Baked Whole White Potatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Candies, gum drops, no sugar or low calorie (sorbitol):
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Baked Whole White Potatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While Candies, gum drops, no sugar or low calorie (sorbitol) contain 3.8 times more Energy, 4.2 times more Carbohydrate and 45.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.