Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Burdock Root with Salt:
Baked Whole White Potatoes have 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Burdock Root with Salt:
Baked Whole White Potatoes have 1.4 times more Copper and 1.5 times more Potassium than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 4.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Burdock Root with Salt have similar amounts of Iron, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Burdock Root with Salt contains 2.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Burdock Root with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.