Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Buckwheat:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cooked Buckwheat Groats.
Both Baked Whole White Potatoes and Cooked Buckwheat Groats have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Buckwheat:
Baked Whole White Potatoes have 1.4 times more Calcium and 6.2 times more Potassium than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.4 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Buckwheat Groats have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.7 times more Sugars than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 3.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Buckwheat Groats have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.