Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 44.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Baked Whole White Potatoes have more Copper, 8 times more Iron, 9 times more Magnesium, 189 times more Manganese, more Zinc and 41 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 104.7 times more Calcium, 16.5 times more Phosphorus and 57.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have similar amounts of Potassium per 5 oz.
Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Sugars, 21 times more Fiber and 4.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 2.4 times more Energy and 4.1 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.